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Superheroes don't need capes. They just need to care, engage, and encourage. Check out one the top viewed videos!

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"A friend asked me what's 'HPYVIBES?' I told him it stood for spreading kindness and a reminder to do small acts of kindness. He thought that was cool!" - Kevin

"I recently looked myself in the mirror and said 'You are worthy just as you are.' It made me emotional in a good way." - Gio

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"Wow I love this! Going to give the Instagram a follow now!" - Natalie

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Breath. You Got This.

Breath in through your nose for five seconds. Hold it. Take another short breath in through your nose. Exhale gently out your mouth. Repeat for five minutes. This is called 'cyclic sighing' and proven to reduce stress by a study done by Stanford Medicine.